free & well
Healing Through Movement and Relationship

Studio Pilates


private sessions

Enjoy one-on-one training that is specifically tailored to your body’s needs and your fitness goals during a 55-minute session.


duet sessions

You and another Pilates enthusiast will receive a 55-minute session. Each session is tailored to your needs and goals while utilizing multiple Pilates equipment in order to get a well-rounded experience during your workout.

Contact Us for a free phone consultation and to find out about an introductory Private session